Siliguri, 10th August: In the prevailing COVID-19 situation, experts say that a human body needs to increase its immunity which is possible only through maintaining a proper diet.
In this regard, Dr Shankha Sen stated that a high protein diet is a must to boost one’s immunity. While the non-vegetarians must include fish, meat, or eggs in their menu, vegetarians must eat pulses, soybeans on a regular basis. However, people with kidney or any other ailments must prepare a diet plan after consulting a doctor.
Recently, several people are buying various vitamin supplements from pharmacies. In this case, one must consult a doctor before consuming Vitamin-D supplements. While vitamin C, vitamin B complex and zinc supplements can be consumed without any worry, people with other health problems must consult a doctor before taking any kind of supplements.